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Time to Level Up. Women’s Health Series.

Did you miss our event? We discussed ways for women to optimize performance, from age level competitor to high performance. Our line-up included:⁠
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Dr. Elana Taub – Relative Energy Deficiency in Sport (RED-S) and female elite training⁠

If you would like a copy of her presentation, it can be downloaded here.

Lucia Mathieson – Pelvic health issues in sport⁠

Courtney Loach – Peripartum experience and running⁠

If you want to learn more about the guidelines she used for her personal experience:  Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population by Tom Goom, Grainne Donnely and Emma Brockwell

Goom T, Donnelly G, and Brockwell E. Returning to running postnatal- Guidelines for medical, health and fitness professionals managing this population. March 2019

Roma Oleksyn – Orthopedic perspective on female high performance in sport⁠

To view the recording, watch it here!

Passcode: $4Db1T$K

For all those who were able to join the orginal Level Up presentation, thank you for your support!