Level Up

Posted on: October 29th, 2021 by Movement Sports Clinic

Time to Level Up. Women’s Health Series.

Did you miss our event? We discussed ways for women to optimize performance, from age level competitor to high performance. Our line-up included:⁠

Dr. Elana Taub – Relative Energy Deficiency in Sport (RED-S) and female elite training⁠

If you would like a copy of her presentation, it can be downloaded here.

Lucia Mathieson – Pelvic health issues in sport⁠

Courtney Loach – Peripartum experience and running⁠

If you want to learn more about the guidelines she used for her personal experience:  Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population by Tom Goom, Grainne Donnely and Emma Brockwell

Goom T, Donnelly G, and Brockwell E. Returning to running postnatal- Guidelines for medical, health and fitness professionals managing this population. March 2019

Roma Oleksyn – Orthopedic perspective on female high performance in sport⁠

To view the recording, watch it here!

Passcode: $4Db1T$K

For all those who were able to join the orginal Level Up presentation, thank you for your support!

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