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Women’s Winter Wellness Virtual Chat – Session 3

Posted on: November 30th, 2020 by Movement Sports Clinic

Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

Session 3: Ice/ Isolation (Mental and Spiritual Focus): 

  • Lucia Mathieson, Pelvic Health PT: Postpartum and peri-menopausal mood changes
  • Kristy Garnet, Clinical Herbalist: Empowerment, visualization, mindfulness
  • Melissa Paauwe, Running Coach: Motivation for the dark and cold months

 

Resources:

Download the Slides

 

Women’s Winter Wellness Virtual Chat – Session 2

Posted on: November 24th, 2020 by Movement Sports Clinic

Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

Session 2: Winter / Staying Active Outdoors (Emotional Focus): 

  • Lucia Mathieson, Pelvic Health PT: Effect of cold on the pelvic floor and other considerations
  • Monika Ambrozaitis, MEC: How to dress in layers to enjoy and be safe during winter
  • Anne Marie Vaillancourt, Registered Dietician: Cold weather exercise and nutrition

 

Resources:

Download the Slides

Support your Immunity by Eating the Rainbow

Dietitian’s Advice to Stay Well During COVID-19 Pandemic

 

Women’s Winter Wellness Virtual Chat – Session 1

Posted on: November 16th, 2020 by Movement Sports Clinic

Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

 

Session 1: Cold / Supporting Your Immune System (Physical Focus)

  • Lucia Mathieson, Pelvic Health PT: Coughing and sneeze and maintaining a strong pelvic floor
  • Elana Taub, Sports Medicine MD: Importance of sleep for recovery, performance and immune function
  • Kristy Garnet, Clinical Herbalist: Herbal and spiritual support

Download the Slides

Download the Sleep Information Sheet

 

Fitness and Pelvic Health Information Session

Posted on: March 28th, 2019 by Movement Sports Clinic No Comments
Fitness & Pelvic Health Information Session

Join us for an informative evening where we discuss the importance of pelvic health.. Whether you are pre-baby, post-baby or no baby, your pelvic health is a vital part of your health.

Ever wonder about adrenal fatigue? Curious about what supplements and nutrition are essential for your active lifestyle?, How can essential oils and supplements help with sleep and sexual health. Learn about all this and more!

April 3, 6:15pm Palliser Convention Centre

Speakers Include:

  • Kristy Garnet – Clinical Herbalist, M.Sc.
  • Lucia Mathieson – Pelvic Health Physiotherapist
  • Jane Levesque – Naturopathic Doctor

Tickets are $25 and all proceeds go to a local Women’s Shelter.
Doors open at 6 pm. Food and swag bags will be provided.

BOOK APPOINTMENT ONLINE

Book Online

Or Call Us At 587-318-1600

APPOINTMENTS AVAILABLE WITHIN 24 HOURS!

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