Archive for June, 2016

Team Mito and Movement Sports Clinic – Proud Partners in Support of MitoCanada!

Posted on: June 17th, 2016 by Movement Sports Clinic No Comments

Event details, photos, videos and more!

Movement Sports Clinic therapists were proud to provide support to the Team Mito Canada runners over their 24-hour quest at the Calgary Marathon Expo for six Guinness World treadmill records. The event occurred from 4pm on May 28 to 4pm on May 29th, 2016 at the Calgary Marathon Expo.

Solo runner Dave Proctor set two new world records for most kilometers run on a treadmill in 12 hours (139.22 km) and 24 hours (260.4 km). Solo runner Arielle Fitzgerald beat the 50km record (3:51) and set the 100km record (8:30:34) on a treadmill. Female and male teams of 12 runners also set new world records for cumulative distance run on a treadmill over 24 hours. The team runners ran four sets of 30 minutes each over the 24-hour timeframe, and they ran hard. The team runners frequently had the treadmills at maximum speed capacity of 20 km/h. The men’s team ended up running 394.76 kilometers and the women’s team ran 344.45 kilometers to both establish new Guinness World treadmill records.

MitoCanada is a charitable organization founded by local runner Blaine Penny and his family in support of mitochondrial disease research and awareness. This inherited disorder affects the energy production of our cells and leads to developmental, movement and cognitive disability. Blaine’s son has the disorder and local runners have rallied in fundraising efforts over the last several years. The Guinness World event raised over $75,000. To learn more about MitoCanada or to make a donation, please check out

As testament to the resilience, durability and dedication to MitoCanada and running, several of the athletes competed in the Calgary Marathon running events the next day. Calum Neff and Blaine Penny came second and fifth, respectively in the 50km ultra race. Adriana Wild and Debbie Reed came 2nd and 3rd respectively in the 50km race. Keith Bradford won his age group in the half-marathon. Greg Medwid ran the 50km and lounged part way to have a Jugo Juice smoothie! And a number of the other TeamMito runners in their green shirts were spotted around the race course.

Special mentions go out to Ultra Master of Ceremonies, Daniel Bowie and Ultra Project Manager Robert Lazorko. Other than Dave, Daniel was the only person to be at the event the full 24 hours +.  Daniel’s wit, motivation and cool lime green suit kept things lively for everyone at the event. Daniel, an offer stands for a complimentary jaw massage is still available for you anytime! Robert kept everything running smoothly and was willing to get down and dirty cleaning treadmills, filling ice baths and answering pretty much any question and finding a solution. Robert also ran the 50km the next day.

Tyson Plesuk has been the physiotherapist for 24-hour solo runner, Dave Proctor for the last six years and was on hand to provide both moral and physiotherapy support. Louise Taylor has been working with 50k and 100k solo runner, Arielle Fitzgerald, over the last couple of months, and was also present to provide assistance.

Fortunately, the musculoskeletal issues were limited to blister control and managing muscle tightness. Predictably the mental side of such an event was the biggest challenge. The solo runners also had gastrointestinal distress, headaches and lightheadedness to add to the challenge. Dave Proctor even had enough energy at 2:50am to Whip Nay Naying on a treadmill after running over 10hrs and 115km!

Tyson and Louise were kept busy working with the team runners through their running rotations over the 24-hour period. Groups of four runners would be on-site for four hours at a time running at high intensity twice for 30 minutes. They would then return several hours again to repeat. Most of the issues that Movement Sports Clinic’s therapists treated were related to muscle tightness, inhibition and soft tissue fatigue. Muscle release techniques, stretching and muscle activation were the most common therapies provided by Movement Sports Clinic’s therapists on minimal sleep.

Louise Taylor said, “Dave Proctor and Arielle Fitzgerald showed me the real meaning of endurance and what digging to the depths of their souls looks like. Unforgettable!”

Tyson Plesuk said, “What an amazing and special 24 hours that all the runners created to raise awareness and money for MitoCanada. The energy and atmosphere were electric each time one of the six Guinness World Records was broken. And Dave and Arielle demonstrated such an amazing display of pure heart and determination to push their bodies to the limits. This was an experience I will never forget!”

It was a pleasure to work with these dedicated, strong and elite athletes in their support of such a great cause. The team at Movement Sports Clinic salutes their effort!

Solo Runners:

Dave Proctor & Arielle Fitzgerald

Women’s team: Allison Blackmore, Shannyn Clancy, Devon Karchut, Carmen Lambert, Megan MacDonald, Jen MacPherson, Melissa Paauwe (captain), Debbie Reed, Faye Stenning, Sharon Styles, Adriana Wild, Arden Young

Men’s team: Darcy Bell, Keith Bradford, Adam Campbell, Jody Draude, Adam Kahtava, Tristan Janusc (captain), Rich MacDonald, Duncan Marsden, Greg Medwid, Calum Neff, Myron Tetreault, Blaine Penny


Physiotherapy Running Assessment

Posted on: June 3rd, 2016 by Movement Sports Clinic No Comments

Find out what to expect during a Physiotherapy Running Assessment

Physiotherapy Running Assessment

For a physiotherapist, the primary objective in performing a running assessment is to address injury issues. Sometimes, despite appropriate rest and good treatment, running injuries can be quite persistent. It is our goal to determine causative factors, create an intervention strategy and formulate a return to run plan. Injury prevention can also be a key aspect of assessing a runner. As we are not running coaches, it is not our role to provide comprehensive training programs, but we can certainly address programming as part of injury management. 

It is important to know that there is not only one way to run. Our bodies are all different and movement patterns differ because of this individuality. There are some factors that have been researched and shown to impact joint loading forces, injury risk and running efficiency. We will examine these factors in relation to how you can run most effectively, efficiently and without pain.

When you come to Movement Sports Clinic for a running evaluation you can expect the following components: subjective history; physical evaluation; treadmill running video analysis and recommendations. These components are explained in more detail below. The process takes about an hour. You will need to bring runners and be prepared to run for a few minutes on a treadmill. Tighter fitting clothes are best for observation. Women should wear a tank or jog top. Men can wear a singlet type shirt or be shirtless.

Subjective History

When determining the cause of an injury, particularly persistent or recurrent ones, we need to know a lot about you. Many questions may not seem relevant but all add up to what is unique about your body, how it responds to training stress and what makes you vulnerable to injury. Here are some of the things we will ask about so you can help prepare your answers:

Youth Activity Levels: Sports you did as a youth will influence your body as an adult. Bone density, flexibility, agility and muscle fibre type can be altered through active childhood and adolescence.

Injury History: This is a big one as it speaks to the durability of your body and toughness of your connective tissue. Also, once injured, there is a higher likelihood of re-injury.

Stress and Sleep: High stress and poor quality sleep make us more likely to get injured and less likely to recover quickly.

Medical History: Cardiac issues, bone density, medications, history of cancer, surgeries and pregnancies can all influence how the body deals with training, impact stress and tissue healing.

Current Injury: What is going on with you now and when did it develop. What treatments have you had or what have you done to self-manage. What treatments, diagnostic imaging, and type of practitioners have you been working with. What has helped and what has not. Were there any big changes in training (frequency, duration and intensity) leading up to the injury.

Running History: Information such as age you started, what types of races you have done, personal best times, quality and frequency of training and whether you have a coach will all influence injury likelihood.

Running and Racing Goals: Are you competitive, do you just want to run for fun and fitness, are you tackling a new distance or an ultra?  All these factors need to be considered to formulate the best plan.

Shoes and Orthotics: Your shoe choices, experiences and use of orthotics can all provide more information about what has influenced you and your body as a runner.

Training: How often you run, weekly mileage, speed work sessions, days off and cross training are important factors. Whether you weight train, go to yoga or Pilates, or do triathlons is also important to know.

Goals: What is it you want to accomplish? Just get running again, run 10km, tackle a marathon or ultra? Goals and motivation are helpful in building a timeline, managing expectations and formulating a plan.Physical Assessment

Physical Assessment

Physiotherapy Running Assessment - Physical  Assessment

This section includes a movement screen where you are asked to do some basic movements to help assess mobility, balance, strength and stability. We also examine

This section includes a movement screen where you are asked to do some basic movements to help assess mobility, balance, strength and stability. We also examine joint range of motion, muscle activation patterns and tissue extensibility. Muscle strength is also tested. Palpation for taut muscle bands and tender points can help us localize sensitized areas in the body. Remember that just because an area is sore doesn’t mean it is the cause of the injury. Stiff hips can cause knee pain, poor trunk control can make hips weak, a sore ankle can cause gluteal inhibition. We want to determine the source of injury, not just treat the pain.

Treadmill Video

Watching a runner from different angles in slow motion will complement what we find in the physical examination. How much bounding in the stride, numbers of foot falls per minute, arm swing pattern, leg cross over pattern, foot strike, body lean, trunk rotation, hip drop and breathing are all factors to consider. We will review the video with you to help point out relevant findings and improve your body awareness.


After considering all the information gathered, we are able to come up with recommendations for injury management, prevention or improved efficiency. Recommendations are usually one or more of the following: home exercises to help deal with mobility or stability issues, gym programs to build strength, running cadence changes, running drills, training modifications, treatment in the form of manual therapy or dry needling, diagnostic imaging, or referral to sports medicine physician.

Our goal is to get you back running and meeting your movement and performance goals.

Videos can be emailed to you on request.

We look forward to seeing you in the clinic soon!

Watch the video below for an inside look at a Physiotherapy Running Assessment!


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