Blog

Women’s Winter Wellness Virtual Chat – Session 3

Posted on: November 30th, 2020 by Movement Sports Clinic

Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

Session 3: Ice/ Isolation (Mental and Spiritual Focus): 

  • Lucia Mathieson, Pelvic Health PT: Postpartum and peri-menopausal mood changes
  • Kristy Garnet, Clinical Herbalist: Empowerment, visualization, mindfulness
  • Melissa Paauwe, Running Coach: Motivation for the dark and cold months

 

Resources:

Download the Slides

 

Comments are closed.

BOOK APPOINTMENT ONLINE

Book Online

Or Call Us At 587-318-1600

APPOINTMENTS AVAILABLE WITHIN 24 HOURS!

Back to top