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Archive for November, 2020

Women’s Winter Wellness Virtual Chat – Session 2

Posted on: November 24th, 2020 by Movement Sports Clinic

Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

Session 2: Winter / Staying Active Outdoors (Emotional Focus): 

  • Lucia Mathieson, Pelvic Health PT: Effect of cold on the pelvic floor and other considerations
  • Monika Ambrozaitis, MEC: How to dress in layers to enjoy and be safe during winter
  • Anne Marie Vaillancourt, Registered Dietician: Cold weather exercise and nutrition

 

Resources:

Download the Slides

Support your Immunity by Eating the Rainbow

Dietitian’s Advice to Stay Well During COVID-19 Pandemic

 

Women’s Winter Wellness Virtual Chat – Session 1

Posted on: November 16th, 2020 by Movement Sports Clinic

Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

 

Session 1: Cold / Supporting Your Immune System (Physical Focus)

  • Lucia Mathieson, Pelvic Health PT: Coughing and sneeze and maintaining a strong pelvic floor
  • Elana Taub, Sports Medicine MD: Importance of sleep for recovery, performance and immune function
  • Kristy Garnet, Clinical Herbalist: Herbal and spiritual support

Download the Slides

Download the Sleep Information Sheet

 

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