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Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

Session 3: Ice/ Isolation (Mental and Spiritual Focus): 

• Lucia Mathieson, Pelvic Health PT: Postpartum and peri-menopausal mood changes
• Kristy Garnet, Clinical Herbalist: Empowerment, visualization, mindfulness
• Melissa Paauwe, Running Coach: Motivation for the dark and cold months

Resources:

Download the Slides

Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

Session 2: Winter / Staying Active Outdoors (Emotional Focus): 

• Lucia Mathieson, Pelvic Health PT: Effect of cold on the pelvic floor and other considerations
• Monika Ambrozaitis, MEC: How to dress in layers to enjoy and be safe during winter
• Anne Marie Vaillancourt, Registered Dietician: Cold weather exercise and nutrition

Resources:

Download the Slides

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Dietitian’s Advice to Stay Well During COVID-19 Pandemic