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Women’s Winter Wellness Virtual Chat – Session 2
Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.
We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.
Session 2: Winter / Staying Active Outdoors (Emotional Focus):
- Lucia Mathieson, Pelvic Health PT: Effect of cold on the pelvic floor and other considerations
- Monika Ambrozaitis, MEC: How to dress in layers to enjoy and be safe during winter
- Anne Marie Vaillancourt, Registered Dietician: Cold weather exercise and nutrition
Resources:
Support your Immunity by Eating the Rainbow
Dietitian’s Advice to Stay Well During COVID-19 Pandemic
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