Time to Level Up. Women’s Health Series. Did you miss our event? We discussed ways for women to optimize performance, from age level competitor to high performance. Our line-up included: Dr. Elana Taub – Relative Energy Deficiency in Sport (RED-S) and female elite training If you would like a copy of her presentation, it […]
Blog
Welcome to our blog. Here we share educational segments, clinic news, articles and anything else we think will interest you. Through knowledge, inspiration and humour, we aspire to help you move well, live well and make the best of your life. Read on:
Ideal Running Gait?
Every runner has a unique running style but there are a few basics that can facilitate more optimum form. Here are a few things to consider when working on distance running technique: Posture: The body should be upright with forward lean from the ankle. Rib cage should be stacked up over the pelvis. Good posture […]
Women’s Winter Wellness Virtual Chat – Session 3
Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months. We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual […]
Women’s Winter Wellness Virtual Chat – Session 2
Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months. We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual […]
Women’s Winter Wellness Virtual Chat – Session 1
Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months. We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual […]
Fitness and Pelvic Health Information Session
Join us for an informative evening where we discuss the importance of pelvic health.. Whether you are pre-baby, post-baby or no baby, your pelvic health is a vital part of your health. Ever wonder about adrenal fatigue? Curious about what supplements and nutrition are essential for your active lifestyle?, How can essential oils and supplements […]
Swim, Bike and Run to Pelvic Floor Health
Triathletes are the pinnacle of all the athletes. They have mastered the art of swim, bike and run and perform all three disciplines within one event during multiple different distances. I have always thought triathletes are the ones who have the cross training figured out. Running has a bad reputation for hurting our joints and […]
High Impact and The Pelvic Floor
What Happens and What You Can Do About It For those who love to run, skip and jump, you might want to know what the pelvic floor muscles are doing during high impact activity and what can happen when they malfunction. The pelvic floor region includes all the muscles on the bottom of our pelvis. […]
“There is physiotherapy for my lady parts?”
I hear this sentence at least once during my work day. As much as I think women are paying more attention to their issues in pelvic floor region. There is still a huge number of people who think leaking, pain with intercourse, heaviness in vagina is such something they have to put up for rest […]
Staying Vertical: Fall Prevention and Trail Running
(originally published on trailrunner.ca) It is fun to negotiate rocks, roots, narrow pathways and slippery surfaces of the trail until you lose it with a fall. Maintaining focus, wearing trail appropriate shoes and being light on your feet are the main strategies to avoid becoming horizontal while running. From a sports medicine and conditioning perspective […]
