Time to Level Up. Women’s Health Series.
Did you miss our event? We discussed ways for women to optimize performance, from age level competitor to high performance. Our line-up included:
Dr. Elana Taub – Relative Energy Deficiency in Sport (RED-S) and female elite training
If you would like a copy of her presentation, it can be downloaded here.
Lucia Mathieson – Pelvic health issues in sport
Courtney Loach – Peripartum experience and running
If you want to learn more about the guidelines she used for her personal experience: Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population by Tom Goom, Grainne Donnely and Emma Brockwell
Goom T, Donnelly G, and Brockwell E. Returning to running postnatal- Guidelines for medical, health and fitness professionals managing this population. March 2019
Roma Oleksyn – Orthopedic perspective on female high performance in sport
To view the recording, watch it here!
Passcode: $4Db1T$K
For all those who were able to join the orginal Level Up presentation, thank you for your support!
