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Women’s Winter Wellness Virtual Chat – Session 3

Posted on: November 30th, 2020 by Movement Sports Clinic

Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

Session 3: Ice/ Isolation (Mental and Spiritual Focus): 

  • Lucia Mathieson, Pelvic Health PT: Postpartum and peri-menopausal mood changes
  • Kristy Garnet, Clinical Herbalist: Empowerment, visualization, mindfulness
  • Melissa Paauwe, Running Coach: Motivation for the dark and cold months

 

Resources:

Download the Slides

 

Women’s Winter Wellness Virtual Chat – Session 2

Posted on: November 24th, 2020 by Movement Sports Clinic

Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

Session 2: Winter / Staying Active Outdoors (Emotional Focus): 

  • Lucia Mathieson, Pelvic Health PT: Effect of cold on the pelvic floor and other considerations
  • Monika Ambrozaitis, MEC: How to dress in layers to enjoy and be safe during winter
  • Anne Marie Vaillancourt, Registered Dietician: Cold weather exercise and nutrition

 

Resources:

Download the Slides

Support your Immunity by Eating the Rainbow

Dietitian’s Advice to Stay Well During COVID-19 Pandemic

 

Women’s Winter Wellness Virtual Chat – Session 1

Posted on: November 16th, 2020 by Movement Sports Clinic

Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.

We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.

 

Session 1: Cold / Supporting Your Immune System (Physical Focus)

  • Lucia Mathieson, Pelvic Health PT: Coughing and sneeze and maintaining a strong pelvic floor
  • Elana Taub, Sports Medicine MD: Importance of sleep for recovery, performance and immune function
  • Kristy Garnet, Clinical Herbalist: Herbal and spiritual support

Download the Slides

Download the Sleep Information Sheet

 

Winter Running Inspiration

Posted on: January 16th, 2017 by jdcadmin No Comments

Join us on Thursday January 26, 2017 @ 6:45pm – 9:30pm

2016 has been a great year at Movement Sports Clinic, as we had the opportunity to treat so many talented Calgarians.

Come and hear from five of these individuals and elite Calgary based runners as they tell their stories and discuss some running hot topics. If you are in a winter running funk or are needing motivation this evening should make you want to lace up and get running. This event is also a fundraiser for MitoCanada, a charity that fundraises to improve awareness and raise money for research on mitochondrial disease. This inherited disorder impacts energy production of our cells and leads to developmental, movement and

Tickets are $25. All admission fees will go directly to MitoCanada.

Calgary Corporate Challenge Truck Pull & 10KM Run

Posted on: September 19th, 2016 by Movement Sports Clinic No Comments

Calgary Corporate Challenge 2016Movement Sports Clinic was proud to help support the Calgary Corporate Challenge (CCC) teams in the Truck pull and 10km run in September 2016. The CCC is a non-profit company that engages companies of all sizes in Calgary for team building, exposure and networking opportunities. Raising funds for local charities is also an important component of the CCC.

Movement provided massage and physiotherapy services to 60 athletes and volunteers over the two events which are part of the September Games.  Tyson Plesuk, PT (Physiotherapist) and Louise Taylor, PT (Physiotherapist), helped mobilize and release backs and necks of volunteers setting up at the Truck Pull on Saturday, September 10th. Once the event started we helped participants loosen up their bodies and activate muscles between heats and also provided education on self-management initiatives. As it was Family Day we also worked with several kids who were at the Stampede grounds event to support their parents.

On Sunday, September 11th, over 1000 athletes showed up in the rainy and cool weather to run and walk 10km. Louise and Tyson enjoyed helping runners and volunteers both prepare for and recover from the event. Many of the participants had also been involved in the Truck Pull the day before and were heading on to the Volleyball event later the same day.

We were inspired by the dedication of volunteers in their hard work for setup and takedown of the events. Participants were enthusiastic for their events and showed great commitment to their companies. Great thanks to Robyn Malcolm and her project coordination team for including us in this event.

Movement Sports Clinic looks forward to helping out at this event next time. Good luck to all participants and companies in Corporate Challenge events throughout the year!

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