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Women’s Winter Wellness Virtual Chat – Session 1
Movement Sports Clinic presents Women’s Health and Wellness. To stay safe, we are virtual. Brew your own cup of tea or pour a glass of wine while you hear from our experts on how to thrive through the winter months.
We will examine the Four Pillars of Health including the physical, emotional, mental and spiritual components.
Session 1: Cold / Supporting Your Immune System (Physical Focus)
- Lucia Mathieson, Pelvic Health PT: Coughing and sneeze and maintaining a strong pelvic floor
- Elana Taub, Sports Medicine MD: Importance of sleep for recovery, performance and immune function
- Kristy Garnet, Clinical Herbalist: Herbal and spiritual support
Download the Sleep Information Sheet
Tags: Sleep
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